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This is a test.
When the “committee” bad room mate” or what I affectionately call the “Drunk Monkey” comes up in your head (this is defined as all your negative self talk or chatter) say….
I no longer feel this way (even if you don’t that is what you are trying to change), thank you for trying to protect me however I choose love and trust adding in that moment bring a VERRRY happy picture to your mind.
Sending “the negative” chatter away and replace it with love and trust and a happy image.
Constantly do this cognition tool until you no long have the negative chatter come up.
Fact: It is now been visually proven by science, you are actually changing your neurological pathway in your brain.!!! gotta love that!
With love, Sue Lundquist
Finding clarity in today’s busy world
Think of how the word “clear” is used in everyday conversation: clear the air; clear up; in the clear; the coast is clear; free and clear; and have a clear conscience. All of these imply cleansing of physical, mental, and emotional space.
When you “clear the air,” emotional tension and/or misunderstandings are removed. When the weather “clears up” after a storm it becomes bright and sunny. When the “coast is clear”, you’re freed from guilt or limitations. Continue reading