Dr O’Shea also has a second full day lecture on Nutrition and Detoxification from Vaccines which is now in its 8th year. His website contains current itineraries for the lectures, as well as a collection of published articles and monographs: www.thedoctorwithin.com

Readers have said that O’Shea’s gift is to take an area that would normally be difficult to understand, review the literature, and then distill the key ideas and important concepts in a form that can be grasped by a population overwhelmed with unsupported claims marketing vaccines and GMO foods. Dr O’Shea’s material is very difficult to argue with, because it is meticulously documented – every statement, every statistic.

Dr O’Shea also has a second full day lecture on Nutrition and Detoxification from Vaccines which is now in its 8th year. His website contains current itineraries for the lectures, as well as a collection of published articles and monographs: www.thedoctorwithin.com

Readers have said that O’Shea’s gift is to take an area that would normally be difficult to understand, review the literature, and then distill the key ideas and important concepts in a form that can be grasped by a population overwhelmed with unsupported claims marketing vaccines and GMO foods. Dr O’Shea’s material is very difficult to argue with, because it is meticulously documented – every statement, every statistic.

Dr O’Shea also has a second full day lecture on Nutrition and Detoxification from Vaccines which is now in its 8th year. His website contains current itineraries for the lectures, as well as a collection of published articles and monographs: www.thedoctorwithin.com

Readers have said that O’Shea’s gift is to take an area that would normally be difficult to understand, review the literature, and then distill the key ideas and important concepts in a form that can be grasped by a population overwhelmed with unsupported claims marketing vaccines and GMO foods. Dr O’Shea’s material is very difficult to argue with, because it is meticulously documented – every statement, every statistic.

S – START – make the decision and follow that up with action. You want to build momentum!

I – INTENTION – the foundation of my Red Carpet Ready plan. Get clear, read or re-write your intentions daily. Update them as needed

M – MOTIVATION – you can become more motivated by working on being motivated. Create a go-to motivation list.

P – PLAN – PREP – PRE-PREPARE

L – LIFT WEIGHTS – circuit style strength training works best for maximum fat loss.

E – EAT real food – not “diet” food
Email: Valerie@valeriewaters.com

Website: www.valeriewaters.com

Topic – Valerie’s S.I.M.P.L.E. Guide for Living Red Carpet Ready

S – START – make the decision and follow that up with action. You want to build momentum!

I – INTENTION – the foundation of my Red Carpet Ready plan. Get clear, read or re-write your intentions daily. Update them as needed

M – MOTIVATION – you can become more motivated by working on being motivated. Create a go-to motivation list.

P – PLAN – PREP – PRE-PREPARE

L – LIFT WEIGHTS – circuit style strength training works best for maximum fat loss.

E – EAT real food – not “diet” food

Like the Ocean, the Universe is a Living Organism. There are no lines, boundaries or borders that divide its interdependence and interconnectedness. Humanity is not only a part of this vast sea of Energy, we are its conduits our entire Lifetime; what an honor, what a privilege, what a responsibility.

For the next 2 years, our collective “ability to respond” is being put to the test. Saturn in Libra is asking humanity to Rise to the occasion of a “Quantum leap in Consciousness” into a higher expression of our Selves. We clearly have a choice. Do we continue the archaic paradigm of “Us against Them”, separation, domination, and the destruction of the Earth and its inhabitants? Or, do we embrace the Equality, Diplomacy, Harmony and Balance in our individual, national and global relations? Do we continue to dissipate our power into feelings of inadequacy, guilt, scarcity and victim consciousness? Or do we choose to cultivate Self responsibility and accountability in our daily trials and tribulations? To choose negative emotions that drain our strength and sense of self is the opposite of activating our response- ability.

Mars joined Saturn in Libra on the 30th of July and Venus makes her grand entrance on the 8th of August bringing the love of beauty, harmony, justice and opportunity for peaceful negotiation into the mix. This trio is in opposition to Jupiter conjunct Uranus in Aries ( expansive change) which is undulating an urgent powerful currents from the Cosmos while squaring Pluto in Capricorn (transformation of power). The willful asserting force of Mars is fundamentally incompatible with Saturn’s cautious restrictive nature and is in detriment in Libra’s domain. This can produce individual and collective feelings that mimic flooring a Ferrari with the emergency brake fully engaged simultaneously.

The stand off between these forces can create chaos or great initiative for peaceful change. This configuration asks us ALL to “Be the change WE want to see in the World”. All change starts at home, inside our own hearts, minds and souls. The outer manifestation is merely a reflection of the inner condition. As soon as we realize that our individual lives, our nations and our cultures are literally manifested through the believes and images we agree upon and hold in our mental bodies, then we can determine to create a better world by simply utilizing this “un-conscious” faculty for the greater good of ALL. It’s so simple that most don’t believe it. Change starts inside and work its way outward. We clearly have a choice.

The New Moon in Leo on the 9th of August (8:08pm Pacific) emphasizes the self-expression level of consciousness. Leo is governed by the Sun, which is orbited by all of the other planets (forces). Those with a strong Leo signatures in their natal charts are known for their dramatic self-expression and regal display and sometime self-absorption and narcissi when over done. This lunation in Leo heralds an opportunity for all to connect with their special gift and offer it to the world. Consciously intend to activate your will, personal power, loyalty, faith and generous affection with this New Moon. Learning to love your self the way you are without compromising or comparing and contrasting with other people will help you activate YOUR personal magnetism and confidence from within.

Mercury goes retrograde on the 20th of August until September 11th in Virgo which will require that we slow our minds down and manage our routines, regimes and work load with vigilance, patience and objectivity. Invest in yourself during this 3 week period with some alone time, meditation, contemplation and tuning into your mind body connection. Kindly feed your soul and your temple with beautiful literature, music and whole foods. Be aware of glitches in communication, misunderstandings (Retrograde) and extra nervous tension and perfectionism (Mercury Virgo). It’s a perfect time for re-evaluating, re-analyzing, or perhaps re-doing projects from a more refined point of view. Perhaps, entertain different ways of thinking and “assimilating” new information. Notice what house this Retrograde Mercury takes place for you personally and utilize this inward motion to the fullest of your conscious capacity. Virgo is known for its efficiency, its methodical approach and its perfecting refining quality.

The Sun in Opposition to Neptune on the same day can open our imagination to the mystical realms or towards escapism. This is Not the time to sign contracts or make important decisions. This energy can induce a mental fog, disillusionment, chaos or obsessive behavior (especially if it activates placements in your personal magnetic field). Spend the day with loved ones, creating artistic masterpieces, or listening to beautiful music that activate your upper chakras to fully ride the energy wave of this combination. This is NOT the time to work on your accounting books or making plans that require clarity and precision.

Uranus (the higher octave of Mercury) goes back into Pisces until March 11, 2011 where it will be until 2018. Its sojourn will activate Pluto In Capricorn forming tense Squares until 2016 activating huge social and ideological evolutionary changes. Those of you born during the Uranus Pluto conjunction between 1964-1967 are coming of age now into emotional & spiritual maturity to usher in the new paradigm of Unity through Social Political Technological and Artistic innovations and breakthroughs.

The Full Moon on August 24th will highlight the Archetypes of Pisces (12th house) and Virgo (6th House), the Savior and the Mentor, the mystical artist and the practical herbalist (to name but a few of its manifestations). The Full Moon in Pisces activates our connection to the Sacred Abyss, to Universal Oneness and Compassion forming an exact opposition to the Sun in Virgo which connects us to minute details of the Sacred Service at hand. Where the shadow side of Pisces gets lost in addiction, fantasy and martyrdom, Mercury ruled Virgo can’t see the forest for the trees and blocks intimacy with a judgmental or critical edge.We are all mirrors of and for one another and the Universe. Each encounter is an amazing opportunity to Love, to Be Love and to be loved in return. Carl Jung wrote that “the meeting of 2 personalities is like the contact of 2 chemical substances; if there is any reaction both are transformed.”
May the end of this transformative summer bring you inner resolve, strength and confidence in your Self and all of your endeavors.